You're putting in the work. Your body doesn't show it.
No plan, no one checking in, no data on what's working—so nothing changes. Prime Mover Lab is a 10-week group training cohort that turns the work you're already doing into results you can see: a structured plan, a coach, a group that keeps you honest, and one place to document it all.
You're not
lazy.
You train when you can. Maybe you've already cleaned up your food. And still, your body isn't changing the way your effort says it should.
Your training lives everywhere and nowhere. No one checks in. Nothing gets written down. You can't see your progress, so you stop trusting it, so you stop.
That's not a discipline problem. It's a structure problem.
Most programs hand you workouts.
Prime Mover Lab teaches you how training actually works for your body—the principles underneath the plan. You'll know why you're doing what you're doing, so you can keep going after the 10 weeks end.
Then we build the structure around it: a plan, a coach, a group and a database.
Your body is the highest technology you own. This is where you learn to run it.
Four things you've been missing, in one place.
The plan
A structured 10-week, gym-based training plan built on the principles of strength training. Four days a week.
The coach
A live group call with Morgan every Sunday. Each one teaches a training principle and sets your week.
The group
Daily prompts and check-ins in the cohort group chat, with movers on the same path.
The database
Your own PRXS account to document every session, meal and change—and see the group's progress. Yours to keep.
A complimentary nutrition guide built to pair with your training, so your food fuels the work you're actually doing. Want to go all the way on food? That's the innerG lab.
Finally, one place to document it all.
There's never been one place to document your fitness, your health and your mastery. PRXS is the foundational app of Movementology—on your phone and your desktop—so you can see your progress and always return to it.
Document your work. Document your progress. Document your mastery.
Every session, meal and check-in, laid out day by day.
Your entries alongside your cohort's—see how everyone is training.
Link sessions, meals and results to see how it all comes together.
Your PRXS account is yours to keep after the Lab ends.
From setup to a finished system.
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Week 1 · Oct 25–31
Setup
Get your training plan and nutrition guide, start logging in PRXS and meet the group through daily prompts.
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Sundays · Nov 1 → Dec 27
Live calls
Each call teaches a training principle, reviews your week and sets the next one. Every call is recorded.
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Every day · 4 days · 45–60 min
Train, log, check in
Your plan tells you what to do. PRXS is your database. The group keeps you showing up.
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Wrap-up · Jan 3
Your system for 2027
Leave with 10 weeks of documented progress and a system you know how to keep running.
Is this you?
This is for you if
- You train—or keep trying to—but your body isn't changing
- You want to lose fat and build real strength
- Your life is full or unpredictable: corporate, freelance, creative, self-employed
- You want to understand your body, not just follow a plan
This isn't for you if
- You want a quick fix before the holidays
- You want someone else to do the work for you
- You're not interested in having a full system built for your body
- You already train at a high level and need a fully custom system. That's Prime Mover 1:1.
Two labs.
One body.
Training tells your body what to become. Food gives it what it needs to get there. Run both labs together and you get a dedicated space for each—on the same dates, in the same app, with the same coach.
- → A structured, gym-based plan, four days a week
- → A Sunday call on one training principle
- → Daily check-ins with the group
- → Fat loss, real strength and a body that shows the work
- → A Sunday class on one nutrition principle, plus a weekly practice
- → Your personal numbers, meal guide and shopping list
- → A full library: guides, recipes, holiday playbooks, city directories
- → Live cooking sessions
Morgan Simone
More than two decades in movement—as an athlete, coach, trainer and professional dancer. I studied movement design at NYU Gallatin, at the intersection of anatomy, biology, psychology and neuroscience.
My cohorts—the innerG lab, HGHR and Metamorphosis—have brought together corporate workers, contractors, artists and entrepreneurs. What they were missing wasn't more information. It was structure, and education they could act on.
I don't coach people to depend on me. I coach them until they can run their own system.
Results you can see.
From Morgan's coaching. Individual results vary.
“I loved my food yesterday! I felt full and loved not thinking about it. That is the best part. I'm already feeling leaner!”
Coaching client · 12 weeks
In their words.
“Prime Mover is easily the most diverse, comprehensive and invigorating training program I have ever done. I left it knowing my body had unlocked countless new skills and felt primed to tackle any new challenge with a newfound confidence in my body. Having Morgan guide me, listen to feedback and adjust the training to my needs specifically was what took those 12 weeks from ‘possible’ to ‘potential’ to ‘potent.’ I highly recommend Prime Mover for anyone looking to move closer to achieving their highest level of movement.”
“My deadlift is up 20 lbs after week 4.”
“Started the program at 225 for a 12-rep max on bench. Today I worked up to one rep—135, 225, 275, 295—then ended with 225 for 12.”
“I look in the mirror and have liked my body more than ever before!!”
Choose your way in.
Tap your option below to enroll. The cohort is capped at 20 movers total, across both labs. Enrollment closes Saturday, October 31, or when all 20 spots are filled. Your intake is due Friday, October 23. Joining after that? Submit it within 24 hours of enrolling.
- 10-week, gym-based training plan
- Live group call with Morgan every Sunday
- Daily group prompts and check-ins
- Your own PRXS account, yours to keep
- Complimentary nutrition guide
- Everything in the Lab, plus:
- Training plan adapted to your setup and schedule
- Week-1 setup call with Morgan
- Personalized fuel plan
- 30-minute private call with Morgan every week
Prime Mover Lab + the innerG lab: training and food, together, for 10 weeks. $998 separately. innerG lab alumni: $749.
Both cohorts, plus private coaching for your food and your training: an individualized meal plan, a training plan adapted to your setup and schedule, and weekly private calls.
Prefer to pay in installments? Text Morgan at 323-229-6135 for a payment plan.
Questions, answered.
- What is PRXS?
- Movementology's foundational app, where you document your training, food and progress, and witness your becoming. Keep private what you want private, share what you want with the group, and see their progress too. Your account is yours to keep after the Lab ends.
- How many spots are there?
- The cohort is capped at 20 movers total, across Prime Mover Lab and the innerG lab. Enrollment closes Saturday, October 31, or when all 20 spots are filled.
- When is my intake due?
- Friday, October 23, so your plan is ready for week 1 on Sunday, October 25. Joining after that? Submit it within 24 hours of enrolling.
- Do I need a gym?
- Yes. For the most effective transformation, the Lab training plan is gym-based. If you need home workouts or want to fit in other training, like classes you already take, choose Lab + Private Coaching. Morgan will adapt your plan to your specific needs.
- How much time does it take?
- Four training days a week, about 45–60 minutes each, plus a few minutes a day to log in PRXS and check in with the group.
- What if I miss a Sunday call?
- Every call is recorded and posted in the group, so you can catch up that week.
- I'm a beginner. Is this for me?
- Yes, if you're ready to commit to the 10 weeks. Every movement comes with options to scale it to where you are.
- Can I get a refund?
- All enrollments are final. If you're not sure the Lab is right for you, text Morgan at 323-229-6135 before you join.
Start 2027 transformed.
The transformation starts now. The evolution never stops.
You can keep collecting workouts. Or you can spend the next 10 weeks recomposing your body—losing fat, building strength—and finally understanding why it works. You'll walk into 2027 with results you can see and a system you know how to keep running.